Everyone's body is a testament of their wellness-related habits. What does your body say to you about your habits? What does your body tell you about what habits you need to form? to kick?
Forming simple daily habits that promote good health is both free and highly effective in building and maintaining your wellness.
The foundational habits of wellness are:
A couple of additional habits that I think are essential for holistic wellness are:
Forming a new habit takes some effort and intentional focus, but it's not hard. Learn about how to form new habits.
Here are some smart phone apps that can help you form healthy habits: