We've been hearing about the Mediterranean diet for years now, and it's true. The Mediterranean diet is healthy. It promotes good health and can help you prevent and improve chronic health problems such as heart disease, diabetes, overweight, and more.
Here's a simple overview of the Mediterranean diet.
We at MMG strongly encourage you to eat like an Egyptian, an Italian, or a Turk, and not like a typical American. The Mediterranean diet is delicious, easy, and healthy. This should convince you.
Start with some simple steps. Make one meal a day your Mediterranean meal. Make a Mediterranean dinner a few times a week. Then build from there.
Check out these cookbooks and online recipes to get started.
When you eat a Mediterranean diet all week, you don't need to count calories, restrict foods, or eliminate treats to be healthier.